heal yourself

on the blog 

      tools+tips for fulfilling self discovery

September 1, 2017





We have all been there. A bad day, a terrible day, and maybe even the loss of the want to live. And as alone as you might feel right now, please know that you are never really alone. But if you are reading this, and you are feeling like sh** then you really don't c...

September 1, 2017

Are you the survivor of trauma, abuse, or a recent life changing event that has left you unable to move on, cope, or live in the present moment? If so, please know that you are not alone. 

Abuse and Trauma can take many forms but statistically speaking here is some data...

August 4, 2016

Cut to the chase and admit it- you are Spirit obsessed. Maybe you have a newfound fascination with your soul, your spirit, and evolving your human experience to be the best that it can be. 

Maybe you just think energy, metaphysics, crystals, DNA activations, and Cr...

August 3, 2016

For most of us, having a life altering experience, first having an energy healing session, or living through a near death experience, can hyper propel our intuitive (i.e.- psychic) centers into motion. More often than not, this can cause an inner disruption of sorts. O...

August 1, 2016

I know the deal. 

You've got so many passions, interests, things you want to do and places you want to go. 

In fact, when you sit down to do what everyone (including online advice experts) recommend-create daily, weekly, monthly goals- you get overwhelmed and knocked dow...

July 31, 2016

The way that I see it is this.

Within the seconds, minutes, and hours of everyday we have a series of moments that are ripe with possibility. Inevitably, we are constantly choosing something. That something could be a juice or a banana. A frown or a smile. Ma...

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No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the author is not a doctor. Alexis Hovden is a qualified and Advanced ThetaHealing® Instructor & Practitioner, but does not claim to be a medical doctor. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site.

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